5 Simple Tricks to Boost Hair Growth Naturally
Maintaining long, beautiful and healthy tresses can be a difficult task. And that is because in today’s hectic schedule it is difficult to follow a proper hair care regimen. But, if you wish to get lovely hair, then you must push yourself hard to do something for your hair. There is absolutely nothing in this entire world that can be achieved without putting in efforts. Following are some easy and highly effective tips to boost hair growth naturally.
Tips and Tricks to Boost Hair Growth
1. Eat a Healthy Diet
What you eat majorly affects your hair health. Eating a diet rich in zinc, iron, vitamins, omega-3 fatty acids and proteins is good for your hair. You should add carrots, oats, whole grains, brown rice, citrus fruits, lentils, sweet potatoes, pumpkin seeds, almonds, flaxseed oil, green leafy vegetables, salmon, tuna, eggs, beans, low-fat cheese and yoghurt to your diet to keep your hair healthy. These foods have a lot of nutritional value which not only curbs hair fall but also keep hair nourished and moisturised. Also, cut down on carbs and sugar if you want long, shiny and beautiful hair. Drink plenty of water throughout the day to keep your scalp hydrated.
2. Keep Your Scalp Healthy
Many people just focus on keeping their hair healthy and forget about scalp at all. But what most people don’t know is that an unhealthy scalp can take away all the beauty of your hair. If you have an oily/ dry scalp, then you need to tackle these issues immediately.
You can keep your scalp in a healthy condition by giving yourself frequent hot oil massages. Simply, take coconut oil/ almond oil/ jojoba oil/ olive oil and warm the oil for some time. Now, start massaging the warm oil into your scalp in circular motions. Keep massaging for three to four minutes. Leave it overnight and wash off next day with a mild shampoo. Follow this process twice a week to keep your scalp healthy.
It does not matter what healthy diet you are taking, if you are not indulged in any physical activity, then you cannot boost hair growth effectively. When you exercise, the blood circulation increases in the body which in turn promotes hair growth too. Other than that, exercise helps in combating stress, which is the major culprit behind hair fall. So, if you want to flaunt your locks, then start exercising from today onwards. You will be surprised to know that there is a wide range of exercises that are meant specifically for reducing hair fall.
One of the simple exercise to curb hair fall is flipping your hair upside down. Sounds weird, right? Well, it’s not! To do this exercise, you simply have to flip your hair upside down and remain in this position for about three to five minutes. Do this daily to get long, lovely hair.
4. Don’t be Harsh on Your Hair
I know we are curious beings! We always think about ways by which we can enhance our looks and look prettier. And that is the sole reason why people go for hair straightening, hair colouring, hair perming and so on- Just to give themselves a new look! While all this looks fun and exciting, but by giving your hair so much of hair styling treatments; you are actually damaging your hair.
These heating devices like a blow-dryer, curling iron, etc. make your hair brittle, dull and dry and cause hair thinning. So, don’t use hair styling tools excessively and don’t experiment too much. Keep it simple and beautiful! If you do want to straighten your hair, then opt for natural techniques that do not have any side effects.
5. Don’t Take Stress
Stress is one of the primary reasons behind hair fall. Stress can cause several conditions that may lead to hair loss. So, if you want to boost hair growth and prevent hair fall, then it is important that you stop taking the stress.
Whenever you feel low, you should practice deep breathing exercises to relax. You can also listen to music, go for a walk, read a book or hang out with your friends to calm yourself down. Do whatever it takes to beat stress, but don’t let negative thoughts take over your mind and then ruin your health. Stay happy, stay beautiful!
Also Read: Tips and Tricks to Get Rid of Flyaway Hair!
So, these were the top 5 tips to promote hair growth naturally. Love your hair, and it will love you back! We hope you liked the post! You can share your feedback with us in the comments section below.